About EmMa The Emotional Manager
Get relief from anxiety and panic attacks with EmMa, the Emotional Manager for Anxiety. EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety,...
Get relief from anxiety and panic attacks with EmMa, the Emotional Manager for Anxiety.
EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life.
TECHNIQUES:
The key to anxiety relief is learning how to manage and relate to your anxious thoughts and feelings in new ways. EmMa’s techniques have been grouped into 4 sections.
BASICS - These techniques will help you understand, recognize and evaluate your anxious thinking.
MANAGE WORRIES - These techniques will show you how to break the mental habit of unproductive worrying.
CHANGE ANXIOUS THOUGHTS - Use these techniques to learn how to manage the thoughts that lead to anxious thinking and stop focusing on “What if?” scenarios.
CALM THE BODY - Soothe the body and calm the mind with daily practice of these mindful techniques.
OTHER FEATURES:
PANIC ATTACK AUDIO GUIDE:
EmMa will help you through a Panic Attack. Learn the steps to stop panic in its tracks. If you do have a panic attack, EmMa’s audio guide will support you through it.
COPING CARDS:
Add your favorite techniques to your personalized Coping Card. This is a short-cut to the techniques that work best for you. Or, use one of EmMa’s preset Coping Cards to quickly find a list of techniques to manage anxious feelings and racing thoughts.
MOOD TRACKER:
Check in on your progress using the Anxiety Assessment. Track your mood over time, and watch your anxiety decrease as you use EmMa’s techniques daily.
SOCIAL SUPPORT:
Sometimes, we just need extra support. EmMa will send a simple text to the person you select, when you choose “Send Alert” at the bottom of your Coping Card.
PRICING: EmMa has a one-time fee and no in-app purchases. Everything is available to you with your purchase.
Questions, comments or technical support? We will be happy to answer. Email us at
[email protected]
If you enjoy EmMa, please post a review! It really helps to get the word out to others who suffer from anxiety and would benefit from using this app.
May 14, 2018 Version 2.0
This app has been updated by Apple to use the latest Apple signing certificate.
Bug fixes and improvements.
Previous Versions
Here you can find the changelog of EmMa The Emotional Manager since it was posted on our website on 2021-09-03 19:03:51.
The latest version is 2.0 and it was updated on 2024-04-22 15:44:38. See below the changes in each version.
EmMa The Emotional Manager version 2.0
Updated At: 2018-05-14
Changes: May 14, 2018 Version 2.0
This app has been updated by Apple to use the latest Apple signing certificate.
Bug fixes and improvements.
Disclaimer
Official App Store Link
We do not host EmMa The Emotional Manager on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for EmMa The Emotional Manager is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
